sept 12-19 food/exercise log

752	Oz	Water	0
1		Apple-grape sauce	60
2		Yogurt	145
1	Can	Diet pepsi	0
20	Pkt	Sweetener	4
1		Flavour straw	10
145	G	Cocoa cap'n crunch	580
53.4	Oz	Milk	534
1	C	Prune juice	170
9.9	Oz	Rump roast	495
200	G	Brown rice	222
78	G	Boiled onion	28
116	G	Boiled carrot	40
120	G	Oatmeal	480
30	G	Mint chocolate chips	140
7	Xl coffee	Milk	210
2	Slice	Bread	180
3		Eggs	150
35	Ml	Ketchup	47
300	Ml	Orange juice	140
184	G	Hot chocolate	788
15	G	Brown sugar	57
19	G	Coconut pudding mix	80
23	G	Chocolate pudding mix	80
15	G	Butterscotch caramel chips	80
0.5	Box	Mac & cheese dry mix	360
11	G	Margarine	55
1	Can	Cream soda	170
4	C	Salsa	400
49		Crackers	560
232	G	Bread	629
45	G	Meat	88
120	G	Tuna	131
60	Ml	Lite mayo	200
15	Ml	Relish	15
1		Hot apple sauce'n cake	900
1	Mdm slice	Pepperoni pizza	210
			8438

15 squats
15 kickbacks
15 step up w/leg lift
15 lateral leg lift
5.82km/75.5mins




So I didn't do too bad on eating (only an extra 438 cals), but exercise sucked. I got the bandages off today so I can weigh in tomorrow and hopefully my toe feels up for going for walks and getting into actual exercising

just a quick note...

Giving an actual reason for going off ABC and a new plan.
I could have probably lost quite a bit of weight on the ABC Diet. I should have stuck to it. But I find it extremely difficult having to check to see how many calories I can have each day and not being able to go much over them. Getting a meal plan together was a pain. I couldn't have milk in my coffee if I didn't feel like having it black, I couldn't have any hot chocolate on cold nights, I couldn't have toast in the morning if I felt like it. It was far too strict for me.
It was nice having an actual plan but with it changing everyday and having to make meal plans, it left no room for anything else and I like having a plan with a little room.
With the calories being so low I wasn't able to have any of my comfort food and it makes me feel like crap even if I go a little over.
Besides, I know what works. I can lose weight pretty well on 500-1000 cals a day. So I'm going to. Toss in up to 2 days for every 10 where I get to have up to 1500 cals. Those calories should work for me.
Next, exercise. I'm going to try to go for a walk that lasts at least 30 mins 8/10 days. Winters coming so snow may make me stop but I want to avoid weight gain this winter. Then I'm going to try workouts I can do inside that I get out of magazines at least 8/10 nights. Maybe after I move I'll set my wii back up as well and if my moms still working use that while shes at work or something. Maybe try and get her to join in.

anyway, it's 330am and ive got places to be, people to do and things to see so I'm off. later.

Sept 6 - food log; note

64 oz water
4 coffee
4 sweetener
red roasted pepper basa (130)
1 can cut green beans (48)
1 pk blueberries and cream oatmeal (140)
1 pk strawberries and cream oatmeal (140)
50g hot chocolate (214)
3/4c 2% milk (98)
6 ritz crackers (100)
17g peanut butter (109)
=979

I've quit the abc diet. the calorie change everyday was just too much. So I've now decided to try and stick to 500-1000 cals a day and try to never go over 1500

ABC Diet...

Sucks. I'm thinking if I haven't gotten to 141.8 by the weigh in on the 11th I'm just going to count calories and try to stick between 500 and 1200 cals a day, weighing in everyday to see what days are bad days and try to take things out of my diet and such.
It'd be nice to be able to stick to it but today I almost ate icing sugar right out of the bag.
I just don't think it's going to work for me...

ABC Diet #1 day 5: food log

1 can cut wax beans
1 can cut green beans
1 cup chicken broth
2 tea
6 coffee
4 sweetener
64oz water

=95

ABC Diet #1 day 5: morning

I'm where I started. I'm going to look at it positively though. I'm down 2.2lbs from yesterday! :D

ugh

sept 5-sept 10 i'm planning on having
1 can cut wax beans
2 cans cut green beans
1 fish
2 packets oatmeal
1 can beans in tomato sauce
1 can veggie soup
50g hot chocolate
for a total of 1329 cals. that's in 6 days so an avg of 232cals a day. My mother had the nerve to tell me I was eating all the food and shouldn't eat so much! This coming from a woman thats only 5'1 and 160lbs. then she got all huffy because I told her that by eating this I'm eating less than her on avg and that maybe she should quit eating so much if she doesn't want to be so damn fat.