sept 12-19 food/exercise log

752	Oz	Water	0
1		Apple-grape sauce	60
2		Yogurt	145
1	Can	Diet pepsi	0
20	Pkt	Sweetener	4
1		Flavour straw	10
145	G	Cocoa cap'n crunch	580
53.4	Oz	Milk	534
1	C	Prune juice	170
9.9	Oz	Rump roast	495
200	G	Brown rice	222
78	G	Boiled onion	28
116	G	Boiled carrot	40
120	G	Oatmeal	480
30	G	Mint chocolate chips	140
7	Xl coffee	Milk	210
2	Slice	Bread	180
3		Eggs	150
35	Ml	Ketchup	47
300	Ml	Orange juice	140
184	G	Hot chocolate	788
15	G	Brown sugar	57
19	G	Coconut pudding mix	80
23	G	Chocolate pudding mix	80
15	G	Butterscotch caramel chips	80
0.5	Box	Mac & cheese dry mix	360
11	G	Margarine	55
1	Can	Cream soda	170
4	C	Salsa	400
49		Crackers	560
232	G	Bread	629
45	G	Meat	88
120	G	Tuna	131
60	Ml	Lite mayo	200
15	Ml	Relish	15
1		Hot apple sauce'n cake	900
1	Mdm slice	Pepperoni pizza	210
			8438

15 squats
15 kickbacks
15 step up w/leg lift
15 lateral leg lift
5.82km/75.5mins




So I didn't do too bad on eating (only an extra 438 cals), but exercise sucked. I got the bandages off today so I can weigh in tomorrow and hopefully my toe feels up for going for walks and getting into actual exercising